How to Quit Smoking Today!

Smoking is one of the biggest public health challenges, but quitting is possible with the right approach. At Murrays Chemist in Harrow, we are here to guide you through the process with expert advice and
support.

Why Quit Smoking?

Quitting smoking offers immediate and long-term benefits, including:

1. Better lung health – Improved breathing and reduced coughing.
2. Lower risk of heart disease and stroke – Reduced within a year of quitting.
3. Financial savings – Save thousands per year by quitting cigarettes.
4. Better overall well-being – Improved energy levels, taste, and smell.

Proven Strategies to Help You Quit

1. Set a Quit Date – Choose a specific date within the next two weeks.
2. Use Nicotine Replacement Therapy (NRT) – Options include patches, gum, inhalers, and lozenges.
3. Identify Triggers and Plan Alternatives – Avoid smoking triggers like alcohol, stress, or social settings.
4. Get Support – Family, friends, and professional help can improve your success rate.
5. Consider Prescription Medications – Talk to a pharmacist about options like Champix or Zyban.

How Murrays Chemist Can Help